Galactic Federation Natural Remedies Guide
Channeled guidance on natural supplements and remedies. Search by condition or explore system-based protocols.
Important Notice
This information is for educational purposes only and is not medical advice. Typical adult doses are shown. Pregnant, nursing, medicated, or diagnosed individuals must verify safety with a healthcare provider first. Your body holds final authority. Take what resonates and leave what does not.
System-Based Supplement Stacks
Condition-Specific Remedies
Acne
Zinc 15–30 mg daily with food. Vitamin A from food or beta carotene, not retinol supplements. Tea tree oil topical 5 percent diluted, once daily.
Allergic rhinitis
Quercetin 500 mg twice daily. Stinging nettle 300 mg capsule twice daily.
Alzheimer support
Curcumin 500–1000 mg daily with black pepper. Omega 3, EPA DHA combined 1000–2000 mg daily.
Anemia
Iron 18–27 mg daily with vitamin C 250 mg. Use only if deficient.
Anxiety
Magnesium glycinate 200–400 mg nightly. Ashwagandha 300 mg once or twice daily.
Arthritis
Curcumin 1000 mg daily. Boswellia 300 mg twice daily.
Asthma support
Magnesium 200–400 mg daily. Omega 3 1000 mg daily.
Athlete's foot
Tea tree oil topical diluted 5 percent, twice daily. Garlic extract topical once daily.
Back pain
Curcumin 1000 mg daily. Boswellia 300 mg twice daily.
Bad breath
Peppermint oil mouth rinse, 1 drop in water daily. Probiotics 5–10 billion CFU daily.
Bacterial vaginosis support
Garlic 600 mg daily orally. Probiotics 10–20 billion CFU daily.
Hair loss
Saw palmetto 160 mg twice daily. Biotin 2500–5000 mcg daily.
Bee sting
Plantain leaf poultice topical. Baking soda paste topical once.
Bladder infection support
Cranberry extract 500 mg twice daily. D mannose 1000 mg twice daily.
Blisters
Aloe vera gel topical twice daily. Calendula cream topical.
Blood sugar support
Cinnamon extract 500–1000 mg daily. Berberine 500 mg twice daily with meals.
Bone health
Vitamin D3 1000–2000 IU daily. Calcium 500–1000 mg daily from diet plus supplement.
Brain fog
Omega 3 1000 mg daily. Phosphatidylserine 100 mg twice daily.
Bronchitis support
Thyme tea 1 cup twice daily. Eucalyptus steam inhalation once daily.
Bruises
Arnica cream topical twice daily. Vitamin C 500 mg daily.
Burns minor
Aloe vera gel topical 2–3 times daily. Raw honey thin layer daily.
Candida overgrowth
Caprylic acid 500 mg twice daily. Garlic 600 mg daily.
Canker sores
Vitamin B12 1000 mcg daily. Licorice extract topical rinse.
Carpal tunnel
Magnesium 200–400 mg daily. Curcumin 1000 mg daily.
Chest congestion
Eucalyptus steam once daily. Ginger tea 1–2 cups daily.
Infant colic
Fennel tea very dilute, small sips. Consult pediatrician first.
Circulation
Ginkgo biloba 120 mg daily. Cayenne capsule 30–120 mg daily.
Common cold
Zinc lozenges 15–30 mg daily short term. Elderberry syrup 1 tablespoon twice daily.
Constipation
Magnesium citrate 200–400 mg daily. Psyllium husk 5–10 g daily with water.
Cough
Honey 1 tablespoon as needed. Marshmallow root tea 1–2 cups daily.
Cradle cap
Coconut oil topical massage daily. Olive oil alternative.
Cystic acne
Zinc 30 mg daily. Tea tree oil topical diluted.
Dandruff
Tea tree shampoo several times weekly. Zinc shampoo alternate.
Depression support
Omega 3 2000 mg daily. SAMe 400 mg daily.
Liver support
Milk thistle 300 mg twice daily. Dandelion root tea 1 cup daily.
Diarrhea
Probiotics 10–20 billion CFU daily. Ginger tea.
Bloating
Peppermint oil capsule 180 mg daily. Ginger 500 mg daily.
Ear wax
Warm olive oil drops, 2–3 drops daily for 3 days.
Ear infection support
Garlic mullein oil drops, 1–2 drops twice daily. Not with ruptured eardrum.
Edema
Dandelion tea 1 cup daily. Magnesium 200 mg daily.
Eczema
Evening primrose oil 1000 mg daily. Oat baths topical.
Eye strain
Lutein 10 mg daily. Zeaxanthin 2 mg daily.
Fatigue
B complex once daily. Iron only if deficient.
Fever support
Elderflower tea 1–2 cups daily. Hydration and rest.
Fibromyalgia
Magnesium 400 mg daily. Curcumin 1000 mg daily.
Gas
Fennel seeds chew after meals. Peppermint tea.
Fluid balance
Potassium from food. Magnesium 200–400 mg daily.
Flu support
Vitamin C 1000 mg twice daily. Elderberry syrup twice daily.
Nail fungus
Tea tree oil topical twice daily. Oregano oil topical diluted.
GERD
DGL licorice 380 mg before meals. Ginger tea.
Gout
Cherry extract 500 mg daily. Omega 3 1000 mg daily.
Hair thinning
Biotin 5000 mcg daily. Pumpkin seed oil 1000 mg daily.
Headaches
Magnesium 400 mg daily. Feverfew 100 mg daily.
Heartburn
Ginger tea. DGL licorice before meals.
Heart support
Omega 3 1000–2000 mg daily. CoQ10 100 mg daily.
High blood pressure support
Garlic extract 600–1200 mg daily. Magnesium 400 mg daily.
High cholesterol support
Niacin 500 mg under supervision. Red yeast rice 1200 mg daily.
Hormone balance
Vitex 400 mg daily. Maca root 1000 mg daily.
Indigestion
Ginger 500 mg daily. Peppermint tea.
Inflammation
Curcumin 1000 mg daily. Omega 3 2000 mg daily.
Insomnia
Magnesium glycinate 400 mg nightly. Valerian root 400 mg nightly.
Iron deficiency
Iron 18–27 mg daily with vitamin C.
Itchy skin
Oat baths topical. Aloe vera topical.
Joint stiffness
Glucosamine 1500 mg daily. Curcumin 1000 mg daily.
Kidney stone prevention
Lemon juice daily. Hydration minimum 2 liters daily.
Lactose intolerance
Lactase enzyme with meals. Probiotics daily.
Cold sores
Lysine 1000 mg daily. Lemon balm topical.
Appetite loss
Ginger tea. Gentian tincture before meals.
Low libido
Maca 1500 mg daily. L arginine 2000 mg daily.
Menopause
Black cohosh 40 mg daily. Soy isoflavones 50 mg daily.
Migraine
Magnesium 400 mg daily. Riboflavin B2 400 mg daily.
Mood swings
Vitamin D 2000 IU daily. Omega 3 1000 mg daily.
Muscle cramps
Magnesium 400 mg daily. Potassium from food.
Muscle recovery
Tart cherry juice daily. Protein 20–30 g post exercise.
Nausea
Ginger 500 mg daily. Vitamin B6 25 mg daily.
Night sweats
Sage tea daily. Black cohosh.
Osteoporosis support
Vitamin D 2000 IU daily. Calcium 1000 mg daily.
Psoriasis
Fish oil 2000 mg daily. Curcumin 1000 mg daily.
PMS
Vitex 400 mg daily. Magnesium 400 mg daily.
Prostate health
Saw palmetto 320 mg daily. Pumpkin seed oil.
Respiratory irritation
Licorice root tea daily. Eucalyptus steam.
Ringworm
Tea tree oil topical twice daily. Oregano oil topical diluted.
Rosacea
Green tea extract topical. Lutein 10 mg daily.
Sore throat
Honey lemon tea. Licorice tea.
Stress
Ashwagandha 300 mg twice daily. L theanine 200 mg daily.
Sunburn
Aloe vera topical. Oat baths.
UTI support
Cranberry extract 500 mg twice daily. D mannose 1000 mg twice daily.
Vaginal yeast
Probiotics 20 billion CFU daily. Boric acid suppositories under guidance.
Viral support
Zinc 30 mg daily short term. Elderberry syrup.
Vertigo
Ginger 500 mg daily. Ginkgo 120 mg daily.
Viral fever
Vitamin C 1000 mg twice daily. Elderberry.
Warts
Apple cider vinegar topical daily. Tea tree oil topical.
Weight support
Green tea extract 500 mg daily. Fiber 25–35 g daily.
Wound healing
Honey topical. Vitamin C 500 mg daily.
Yeast overgrowth
Probiotics daily. Caprylic acid 500 mg twice daily.
Zinc deficiency
Zinc 15–30 mg daily with food.
Immune support
Zinc 15 mg daily. Vitamin D 2000 IU daily.
Water retention
Magnesium 400 mg daily. Dandelion tea.
Memory support
Phosphatidylserine 200 mg daily. Omega 3 1000 mg daily.
Blood sugar balance
Chromium 200 mcg daily. Berberine 500 mg twice daily.
Adrenal fatigue support
Vitamin C 1000 mg daily. B5 pantothenic acid 500 mg daily. Taken in morning.
Acidic urine support
Potassium citrate from lemon water daily. Hydration throughout day.
ADHD support
Omega 3 EPA DHA 2000 mg daily. Magnesium 300 mg daily.
Alopecia areata support
Vitamin D 2000 IU daily. Zinc 30 mg daily.
Altitude sickness
Ginkgo biloba 120 mg daily before ascent. Hydration.
Anal fissures
Aloe vera topical. Magnesium citrate stool softening 200 mg daily.
Ankylosing spondylitis support
Omega 3 2000 mg daily. Curcumin 1500 mg daily.
Anxiety induced palpitations
Magnesium taurine 400 mg daily. Hawthorn tea daily.
Barrett's esophagus support
DGL licorice before meals. Slippery elm powder 1 tablespoon daily.
Bell's palsy support
Vitamin B12 1000 mcg daily. Acupuncture adjunct.
Benign positional vertigo
Ginger 500 mg daily. Vestibular exercises.
Bile sludge support
Milk thistle 300 mg twice daily. Lecithin granules daily.
Bursitis
Curcumin 1500 mg daily. Cold compress topical.
Cataract progression support
Lutein 20 mg daily. Vitamin C 500 mg daily.
Cervical pain
Magnesium 400 mg daily. Topical arnica.
Chronic fatigue syndrome support
CoQ10 200 mg daily. Magnesium malate 400 mg daily.
Chronic sinusitis
Neti saline rinse daily. Quercetin 500 mg twice daily.
Cognitive decline mild
Bacopa monnieri 300 mg daily. Omega 3 2000 mg daily.
Constipation slow transit
Triphala 1000 mg nightly. Hydration.
COPD support
N acetyl cysteine 600 mg twice daily. Omega 3 daily.
Crohn's disease support
Curcumin 1500 mg daily. Probiotics 20 billion CFU daily.
Cystitis interstitial support
Aloe vera capsules 300 mg twice daily. Quercetin 500 mg daily.
Dehydration
Electrolytes sodium potassium magnesium daily. Water intake.
Dental gum inflammation
CoQ10 100 mg daily. Oil pulling coconut oil daily.
Dermatitis seborrheic
Tea tree oil shampoo. Zinc supplementation 30 mg daily.
Diverticulosis support
Soluble fiber 10 to 20 g daily. Hydration.
Dry eyes
Omega 3 2000 mg daily. Warm compress daily.
Dry mouth
Xylitol lozenges as needed. Hydration.
Dysbiosis gut imbalance
Probiotics 20 to 50 billion CFU daily. Prebiotic fiber.
Erectile dysfunction support
L arginine 3000 mg daily. Panax ginseng 200 mg daily.
Esophageal spasm
Magnesium 400 mg daily. Peppermint oil capsule.
Estrogen dominance support
DIM 200 mg daily. Calcium D glucarate 500 mg daily.
Fatty liver disease support
Milk thistle 600 mg daily. Choline 500 mg daily.
Fibrocystic breast support
Iodine from food sources. Vitamin E 400 IU daily.
Gallbladder sluggishness
Artichoke extract 600 mg daily. Lemon water morning.
Gastritis
DGL licorice before meals. Slippery elm tea.
Genetic methylation issues support
Methyl B12 1000 mcg daily. Methyl folate 400 mcg daily.
Glaucoma support
Bilberry extract 160 mg daily. Omega 3 daily.
Graves disease support
Selenium 200 mcg daily. Stress reduction.
Hemorrhoids
Horse chestnut 300 mg daily. Witch hazel topical.
Hiatal hernia support
DGL licorice before meals. Smaller meals.
Histamine intolerance
DAO enzyme with meals. Vitamin C 1000 mg daily.
Hyperthyroid support
Lemon balm tea daily. Selenium 200 mcg daily.
Hypothyroid support
Iodine from sea vegetables cautiously. Selenium 200 mcg daily.
IBS diarrhea dominant
Peppermint oil capsule daily. Probiotics.
IBS constipation dominant
Magnesium citrate 300 mg daily. Soluble fiber.
Immune deficiency support
Vitamin D 4000 IU daily. Zinc 30 mg daily.
Jaw TMJ disorder
Magnesium 400 mg daily. Warm compress nightly.
Keratosis pilaris
Vitamin A from food. Topical lactic acid lotion.
Leaky gut support
L glutamine 5000 mg daily. Zinc carnosine 75 mg daily.
Leg cramps nocturnal
Magnesium glycinate 400 mg nightly. Hydration.
Lymphedema support
Dry brushing daily. Gentle movement.
Mast cell activation support
Quercetin 500 mg twice daily. Vitamin C 1000 mg daily.
Menstrual clotting heavy flow support
Iron only if deficient. Vitex daily.
Metabolic syndrome
Berberine 500 mg twice daily. Omega 3 daily.
Motion sickness
Ginger 1000 mg before travel. Acupressure.
Mouth ulcers recurrent
Zinc 30 mg daily. B complex daily.
Neuropathy support
Alpha lipoic acid 600 mg daily. B12 1000 mcg daily.
Non alcoholic fatty pancreas support
Omega 3 daily. Weight management.
Obsessive thoughts support
Magnesium 400 mg daily. Inositol 2000 mg daily.
Orthostatic hypotension
Electrolytes daily. Compression stockings.
Overactive bladder support
Pumpkin seed extract 1000 mg daily. Magnesium daily.
Pancreatic enzyme insufficiency
Digestive enzymes with meals. Low fat meals.
Parasitic cleanse support
Black walnut hull short term. Wormwood short term under guidance.
Pelvic floor tension
Magnesium 400 mg daily. Pelvic relaxation exercises.
Peripheral artery disease support
Ginkgo 120 mg daily. Omega 3 daily.
Post viral fatigue
CoQ10 200 mg daily. Vitamin C daily.
Restless leg syndrome
Magnesium 400 mg nightly. Iron only if deficient.
Sciatica support
Curcumin 1500 mg daily. Magnesium daily.
Seasonal affective disorder
Vitamin D 4000 IU daily. Light exposure morning.
SIBO support
Berberine 500 mg twice daily short term. Low fermentable diet.
Sleep apnea support
Magnesium nightly. Weight reduction strategies.
Slow wound healing
Zinc 30 mg daily. Vitamin C 1000 mg daily.
Spinal disc degeneration support
Collagen peptides 10 g daily. Vitamin C.
Splenic weakness support
Astragalus 500 mg daily. Adequate rest.
Stomach ulcers support
Zinc carnosine 75 mg twice daily. DGL licorice.
Tinnitus support
Ginkgo biloba 120 mg daily. Magnesium daily.
Tooth sensitivity
Remineralizing toothpaste. Vitamin D adequate levels.
Tremors benign
Magnesium 400 mg daily. Reduce stimulants.
Ulcerative colitis support
Curcumin 2000 mg daily. Probiotics daily.
Uric acid elevation
Cherry extract daily. Hydration.
Vaginal dryness
Vitamin E suppository occasionally. Omega 3 daily.
Vagus nerve dysregulation support
Slow breathing exercises daily. Magnesium nightly.
Varicose veins
Horse chestnut 300 mg daily. Compression stockings.
Vestibular imbalance
Ginger daily. Balance exercises.
Vision night blindness
Vitamin A from food sources. Zinc daily.
Vocal cord strain
Slippery elm lozenges. Voice rest.
Water brash excess saliva
DGL licorice before meals. Smaller meals.
Whiplash recovery support
Magnesium daily. Gentle mobility.
White tongue coating
Probiotics daily. Tongue scraping.
Wilson's disease support adjunct
Zinc acetate under medical supervision only.
Xerosis dry skin
Omega 3 daily. Topical ceramides.
Yeast skin rashes
Tea tree oil topical diluted. Probiotics daily.
Youth acne hormonal
Zinc daily. Vitex for females only.
Zinc induced nausea prevention
Always take zinc with food.
Chronic inflammation unknown origin
Omega 3 3000 mg daily. Curcumin daily.
Immune overactivation support
Vitamin D balanced dosing. Quercetin daily.
Mitochondrial dysfunction support
CoQ10 200 mg daily. PQQ 20 mg daily.
Neuroinflammation support
Omega 3 daily. Curcumin daily.
Overall cellular repair support
Adequate protein intake. Magnesium daily. Sleep nightly.
Lupus (SLE) support
Vitamin D 4000 IU daily. Omega 3 3000 mg daily. Curcumin 1500 mg daily. DHEA under supervision.
Rheumatoid arthritis support
Fish oil 3000 mg daily. Curcumin 1500 mg daily. Boswellia 400 mg twice daily. Vitamin D 2000 IU daily.
Multiple sclerosis support
Vitamin D 5000 IU daily monitored. Omega 3 2000 mg daily. Alpha lipoic acid 600 mg daily. B12 1000 mcg daily.
Hashimoto's thyroiditis support
Selenium 200 mcg daily. Zinc 30 mg daily. Vitamin D 2000 IU daily. Gluten avoidance consideration.
Celiac disease support
Strict gluten free diet. Vitamin D 2000 IU daily. B12 1000 mcg daily. Iron if deficient. Probiotics daily.
Sjogren's syndrome support
Omega 3 2000 mg daily. Vitamin E 400 IU daily. Evening primrose oil 1000 mg daily. Hydration.
Psoriatic arthritis support
Fish oil 3000 mg daily. Curcumin 1500 mg daily. Vitamin D 4000 IU daily. Probiotics daily.
Vitiligo support
Vitamin D 2000 IU daily. B12 1000 mcg daily. Folic acid 400 mcg daily. Ginkgo 120 mg daily.
Type 1 diabetes support
Vitamin D 2000 IU daily. Omega 3 1000 mg daily. Chromium 200 mcg daily. Alpha lipoic acid 300 mg daily.
Myasthenia gravis support
Vitamin D 2000 IU daily. CoQ10 200 mg daily. Magnesium cautiously. Stress reduction.
Ehlers-Danlos syndrome support
Vitamin C 1000 mg daily. Collagen peptides 10 g daily. Magnesium 400 mg daily. Gentle strength training.
POTS (Postural orthostatic tachycardia) support
Electrolytes daily. Salt 3-10 g daily as tolerated. Magnesium 400 mg daily. Compression garments.
Mast cell activation syndrome support
Quercetin 500 mg twice daily. Vitamin C 2000 mg daily. DAO enzyme with meals. Low histamine diet.
Chronic inflammatory response syndrome support
Omega 3 3000 mg daily. Curcumin 1500 mg daily. Glutathione precursors NAC 600 mg twice daily. Mold avoidance.
Small fiber neuropathy support
Alpha lipoic acid 600 mg daily. B12 methylcobalamin 1000 mcg daily. Acetyl L carnitine 500 mg twice daily.
Chronic Lyme support
Japanese knotweed 500 mg twice daily. Cat's claw 500 mg twice daily. Andrographis 400 mg twice daily under guidance.
Interstitial cystitis support
Aloe vera capsules 300 mg twice daily. Quercetin 500 mg twice daily. D mannose 1000 mg daily. Pelvic floor therapy.
Gastroparesis support
Ginger 500 mg before meals. Peppermint oil enteric coated. Small frequent meals. Magnesium cautiously.
Hereditary hemochromatosis support
Avoid vitamin C with meals. No iron supplements. IP6 500 mg daily. Regular phlebotomy per doctor.
Porphyria acute support
Avoid triggers fasting and certain medications. Glucose loading during attacks. Hemin under medical care only.