Ascension Symptoms

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Check off any symptoms you're currently experiencing. These signs may indicate energetic upgrades or timeline shifts.

Ringing in the ears or sound distortion
Sleep disruptions (especially 3–5am awakenings)
Emotional waves or spontaneous crying
Pressure or buzzing sensations in the head or body
Feeling “outside” your body or reality distortion
Dizziness or lightheadedness during quiet moments
Sudden sensitivity to light, sound, or crowds
Intense fatigue or deep sleep requirements
Physical heat/cold surges without cause
Feeling others’ emotions more deeply (empathy spike)
Crown/head pressure or tingling
Itching skin or energy “crawling” on your body
Flashes of intuition or “knowing” something suddenly
Time distortion or déjà vu moments
Feeling called to isolate or avoid distractions
Vivid dreams, astral travel or visitations
Sudden food/diet intolerance or aversions
Fluctuating body temperature or chills
Hearing tones, frequencies, or messages
Feeling guided but unsure how to explain it

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