Healing and Self-Care Practices Questionnaire

Please answer the following questions to assess your self-care practices and overall healing. Your answers will help you understand how balanced your self-care routine is and guide you toward better well-being.

1. How often do you engage in self-care activities (e.g., meditation, exercise, relaxation)?




2. How often do you experience stress or anxiety in your daily life?




3. How often do you feel mentally or physically drained?




4. Do you regularly take time for yourself to relax and recharge?




5. How often do you feel emotionally balanced and at peace?




6. How often do you take time to reflect on your emotional and physical health?




7. How often do you engage in healing activities (e.g., energy healing, massages, therapy)?




8. How in tune do you feel with your body's physical needs (e.g., food, rest, exercise)?




9. How often do you engage in activities that promote mental clarity (e.g., journaling, mindfulness, meditation)?




10. How much attention do you pay to your emotional health (e.g., managing stress, emotional expression)?




11. How comfortable are you with taking time for yourself and saying "no" when needed?




12. How often do you feel supported in your self-care and healing practices by others?




13. How often do you experience feelings of inner peace or calmness?




14. How frequently do you feel physically energized and active?




15. How frequently do you practice gratitude or focus on the positive aspects of your life?